Top Ten Reasons Why Men Don't Want To Learn The Alexander Technique

The Alexander Technique has been in existence for well over a hundred years and it has proved tremendously successful in helping people overcome back pain, breathing problems, poor posture and stress. So why is it that more women than men choose to learn it?

1. The majority of Alexander teachers are women. So what if F.M. Alexander was a man and, to be precise, a mans man? A rugged individualist with an enduring love of horses and horse racing, he developed his Technique because it was his nature to be proactive and contribute to the solution of his health problems. Regrettably, he also had his sensitive, intuitive side, and this is shared by a lot of women (and men) who have since trained in his Technique.

2. Alexander teachers are vegetarians who do yoga and want to save the planet. As a breed, AT teachers are socially responsible. Still, there are plenty of red meat eaters among them. There are also sports people, martial artists, musicians, actors, body builders, computer nerds Overall, theyre rather like the rest of the population. (They can even be sexist at times!!!.) But theyre committed to helping people maximise their sense of physical wholeness and well-being.

3. Real men prefer to tough things out. Why, when some professional output could make it so much easier for them to achieve what they want? But then, real men dont go to the doctor. They may complain, but they can put up with pain and limitations of movement. learning the AT it would mean learning different ways of thinking, and going, about their everyday physical activity. It could mean making an enduring commitment to their physical well being.

4. Real men dont do self-care. Men do health and fitness; women do self-care. In fact self-care, far from being fluffy and flaky is about broadening your vision and developing your health and fitness strategy so that it best meets your goals. The AT can help you keep meeting those goals long-term, without boredom or injury. It can also give you a broader perspective in other areas of your life.

5. Real men dont do alternative therapies. How many men do you know who are up for colonic irrigation??? In reality, the AT is not a therapy, it is a progressive re-education in the art of activity without injury. So people who learn the AT are not patients or clients, but pupils which might be even worse. Also the AT is not about getting it right (or wrong), so it doesnt foster the competitive spirit.

6. Its not macho. The AT is not like football. It is not practised in a pack, in a noisy, smoke-filled, alcohol-fuelled atmosphere. It is practised one to one, with a teacher who is sensitive to the pupils individual make-up. An AT teacher is attuned to the pupils body and encourages the pupil to become increasingly aware of how they can maximise their fitness activities while protecting their body from wear and tear.

7. You cant work off your aggression that way. Absolutely right, but it could help you reduce it, more or less spontaneously over time. The AT reduces stress levels and can make you feel good about yourself. It teaches you how to undo muscular tension. The knock-on effect is that physical the freeing up makes most people able to divest themselves of a lot of psychological tensions, surprisingly easily.

8. It could involve deferring to your partners superior judgement. There are plenty of men who slump in an armchair and say to their partner: Your postures terrible. You really should do something about it. They may even be right. But The Little woman cant be expected to know whats good for you. She might have problems, but youre fine just the way you are. different rules apply.

9. It could make you look better. Sure, youre committed to going to the gym and working out. The Alexander Technique wont give you a six pack, but it will get you looking taller, straighter and broader across the shoulders, even leaner; so you can get a huge return on a very small outlay of effort.

10. You cant get up a sweat doing it. Unfortunately you wont need a good shower; so it wont result in extra bear hugs for your partner. Sad because sweaty men always seem to be affectionate men. Nor will you wake up the next morning with aching muscles. But you may find that you look taller, straighter, broader and even leaner. Its not a more is more thing. Its about achieving maximum results, in the gentlest, subtlest way possible.

(C) 2004 Annie Kaszina

Annie Kaszina Ph D., MSTAT, is an Alexander teacher and coach who is passionate about helping people overcome the limitations of injury. She has an abiding interest in martial arts, and works with a number of delightful male, and female, pupils. She enjoys helping people achieve physical and emotional lightness.

For more information about the Alexander Technique, visit http://www.nopain-gain.com You can contact Annie at email@annie-kaszina.com

Find out more about Alexander teachers in your area by visiting http://www.stat.org.uk

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Playstation 3 Controller and Accessories

The Playstation 3 controller has been designed to offer many great features for hours of fun and entertainment, it is also very light and fits well in you hand. Most gaming controllers tend to feel awkward as well as heavy. This can lead to having sore fingers and hands after some intense playing time. This controller offers a much better fit that enables you to use if for hours on end to play your favourite Playstation games. The layout of the control button is the same as the Playstation 2, but the serious gamers will notice the difference between them in comfort and weight. For example, the L2 and R2 buttons are a bit larger.

The Playstation 3 console has the ability to offer games for up to four players at a time using either wired or wireless controllers. If you require an additional controller, expect to pay about $40. The controllers for the Playstation 3 feature motion sensors. The six axis sensing capabilities of the controller will make games that involve driving a car, flying a plane, and other types of action movements so much more realistic. Some users may be disappointed to learn that the new Playstation 3 controller will not be including the vibration feature of the Playstation 2 controller. This was due to the fact the vibration feature interfered with the sensor. Also, anyone hoping to continue to use their Playstation 2 controllers will be disappointed to learn that they will not be compatible with the new Playstation 3 console.

With the option to use wireless controllers with a usb connection that automatically charges the controller will enhance the enjoyment of Playstation 3 gaming. This is such a great way to ensure hours of run playing your favourite games whilst sitting in the most comfortable spot in the room, and not being restricted to within reach of the controllers cord.

The Playstation 3 console has now been fitted with some great accessories to make your time playing games better. The hdmi cable will offer the advantage of more high definition resolution than what come with the console. These cables are being priced at $20 to $80 depending on the brand. However the generic brands do tend to work just as well.

If you want the excitement of playing online against other players, than you will need to invest in a home router that is either wired or wireless for the Playstation 3. Sony is offering this feature at no cost. However, it will be necessary to obtain a broadband connection from your local service provider.

The Playstation 3 memory card adapter will enable you to pick up right where you left off with the Playstation 2. The memory card adapter will be an excellent investment for those that have worked hard to save their levels from the Playstation 2 onto a memory card. Whilst the games will be compatible with the Playstation 3, it would be necessary to start right back at the beginning without the adapter. This memory card adapter retails for about $15.

There are already many great Playstation 3 games to get you going. Sure, you can still use your Playstation 1 & 2 games, on it, but it would be nice to invest in some of them new games that you see in the store with your new system. They range in price from $40 to $80.

Make sure to check out all the great accessories that are available for the Playstation 3, and invest in any that appeal to you.

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Following The Call To A Golf Career

It used to be that a golf career was just a far off dream for the average person. Luckily, this is no longer the case. Changing attitudes about careers and a booming golf industry has allowed a great number of individuals to attain their dream job.

one does not necessarily have to be directly involved in the sport to have a career in the golf industry. It only makes sense that the wide variety of people that love golf have a wide variety of different strengths and skills. Keeping the industry afloat requires not just players but groundskeepers, operations managers and even public relations personnel.

The person who really lives for a day on the course may do well as a groundskeeper, especially those who like working with their hands. These individuals know there is much in the way of strategic planning for golf courses. There is also the aspect of providing an aesthetic view.

A groundskeeper is also likely to be in charge of a crew, calling for good people skills. The ability to budget will come into play whenever different tools or materials for the course are needed. To top it all off, knowing the correct usage and application of these tools and materials makes the groundskeeper one of the most educated persons in the golf industry.

Another prestigious golf career is that of a golf course manager. This is a best bet for those who have a special ability to coordinate various aspects and keep operations running on a smooth track. A golf course manager largely represents the face of a course from the ground up.

A good golf course manager knows he or she must create a quality environment, not only for patrons but for workers as well. The required skills to oversee the entire operation of an organization are not just found anywhere. On top of a well-rounded education and a good amount of experience, a strong sense of self and good attitude must also be present.

Sometimes, individuals find they do their best work promoting the game of golf to others. sports writers, public relations professionals and charity coordinators all have their place in the golf industry. As the world of golf constantly evolves and changes, keeping abreast of all the new events and innovations is a never-ending task.

The use of golf as a charity event has always been one of the best ways to raise money for a cause. However, putting these events together requires everything from players to effective advertising. Knowing the golf market is essential to getting the message out to the right people at the right time.

For those who prefer to stay close to the game but out of the professional circle, the most sought after golf career is that of the instructor. The call for instructors can have one working in recreational camps, high schools, luxurious golf courses and even resort hotels. With a number of individuals of all ages taking up golf, one can even choose what age range they prefer to work with.

golf instructors must be able to help their students feel comfortable in order for learning to take place. They must be able to gauge their student's skill level and recognize strengths and weaknesses. Those who have a special gift for this type of vocation often have luck working as private instructors.

When an individual combines their best skills with their love of golf, there's no telling what type of golf career will emerge. What is for sure is that the person will finally have the type of career that makes them look forward to getting up and going to work in the morning.

Andy West is a freelance writer for SDGA. san Diego Golf Academy is a premier golf career college with five locations across the United States. For information please visit http://www.sdga.edu

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