Fitness - Different Exercise Routines For Men And Women

We live quite rightly in an age of equality where we are slowly but surely tearing down many of the traditional barriers that exist between men and women. Despite this though, there are still some areas where differences do, and will continue to, exist and exercise is one such area.

Although a few women can achieve the upper body strength of some of even the fittest men, the vast majority of men have a natural physical advantage in this area. This advantage is reinforced by male aesthetic values and many men will favor their upper body when it comes to putting together an exercise routine.

women, by contrast, will focus their attention more on exercises aimed at the legs and buttocks, possibly in part out of a desire to look more attractive. In this case women again have an advantage as a woman's pelvis is tilted at a slightly different angle from that of a man. This means, for example, that women can gain greater benefit from exercises such as squats by tilting their feet outward with their legs further apart, and do not need to squat as low.

Although women have additional layers of muscle in the stomach, on average, most women have less muscle mass than men and a greater percentage of body fat. This means that a well designed female exercise routine will focus less on bulking up and more on toning and achieving flexibility.

Men are also somewhat less flexible than women as a result of natural differences in their joints and also a difference in attitude. This difference in attitude often results in men tending to skimp on their warm-up routines, including essential stretching exercises.

Of course to some extent these differences are very much a matter of degree and some convergence is possible and both men and women can benefit by adapting some aspects of the routines of the opposite sex.

women are more often open to trying out something new or different, such as yoga or pilates, which focus on an awareness of different parts of the body in order to maximize flexibility and raise overall fitness. Such practices focus very little on achieving strength, although increased strength often results a good yoga or pilates routine.

For example, a number of yoga routines focus on balance and balance is at its greatest when all the body's muscles are supporting the joints and skeleton correctly and dynamically. This is both the cause and consequence of improved strength in the muscles that help achieve that balance.

pilates, especially, is a coordinated system aimed at achieving better strength and posture and breathing by using one to assist the other. Once again, it concentrates more on controlling muscle groups rather than building them up.

While men will undoubtedly continue to focus their attention on upper body strength and women to concentrating on flexibility and toning in their legs, both can undoubtedly benefit from taking a look over the fence and seeing how the other half lives.

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The History Of Self Hypnosis

We all know that self hypnosis comes about through a self-induced hypnotic state, which achieves contact with the subconscious mind by means of self suggestion. The need to attain this state is of utmost importance, since through it many psychological problems can be tapped and corrected. The self-hypnotic induction of positive suggestions to the subconscious mind washes away the frustrations that are centered there, and replaces them with vibrant feelings of self-confidence, courage and self-mastery.

Self hypnosis, through the medium of self suggestion, can relieve the pains and fears of childbirth. It is also useful in many other areas, such as relieving people of such unpleasant habits such as nail biting and smoking, not to mention more major annoyances like insomnia or alcoholism, that, unfortunately, plague such a high percentage of our population today.

ideas are important, positive ideas or suggestions are more important, but positive suggestions, transferred to the subconscious mind during the self hypnotic state, are most important, since they can sure ills that, otherwise, could neither be solved nor approached without subtle influences of self hypnosis.

There has, up to now, been very little written on the subject of self hypnosis. In fact, it is only in the last ten years or so that it has gained popularity. In the early days of hypnosis, the therapists sought to achieve directly the deep somnambulistic state. Starting with Dr. H. Bernheim (1840-1919), the founder of Nancy School of hypnotism, who was the preceptor of Sigmund Freud, an exciting new technique was developed. He sought first to arrive at the more superficial layers of cataleptic states before attempting to achieve the ultimate state of hypnosis. through this process, results were achieved more deliberately, and more effectively than ever before, since, through this procedure, the hypnosis achieved was of deeper quality than known before.

It was from Dr. Bernheim's experiments that now famous Dr. Emile Coue developed the practice of auto suggestion. His famous words, "Day by day, in every way, I am getting better and better", have made his name a household word throughout the whole world.

At this point, I think it is necessary to differentiate between self hypnosis and auto suggestion, because they are not at all the same. In self hypnosis, the subjects contacts the subconscious mind, while in auto suggestion, he does not reach the subconscious mind at all. The superiority of self hypnosis to auto suggestion now becomes obvious. The levels of their effect differ considerably; one is superficial, the other is deep.

An average person uses positive language on a daily basis not realizing how closely this is allied to the practice of hypnosis. It is also true that we use auto suggestion in our daily affairs, without being aware of it.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Self Hypnosis web site. For more articles and resources on hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

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