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Tuesday, November 27, 2007

Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point

Cooling down,I term this the reflection phase. It is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments

This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes. This helps the team members understand their bodies and it's needs.

It is also a great time for the coaches to get feed back on the events. This gets the team to contribute to their immediate experiences, whether is be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments.

When a group of individuals gets together and focuses on something other than the immediate task at hand then the task becomes another routine within the training regime.This is switching the focus from the actual cooling down process and focuses on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. let the team discuss the events first before the coach talks or the meeting is held in the locker room. young minds need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout.

It is a time to also talk about the other aspects of sports activities. These are nutritional and additional aspects of concentrating on mental focus.

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Your Golf Stroke - Laser-Guided Precision!

Precision Strokes on The Fairway Have you ever consistently hit great long range precision shots at the driving range only to find yourself disappointed with lack luster performance on the fairway? Your falloff in performance is most likely to do with your mental game. With the much less structured environment of the fairway, your brain has many more distractions to contend with. In much the same way as a race car driver recovers from a skid, it is crucial that you withdraw your focus from where you do not want the ball to go, like bunkers and such and focus instead on where you want it to go.

Focus, Focus, Focus - Your brain works to render the dominant image that you hold in your head. If your image is one of not hitting the bunker, the bunker is the most likely outcome you will create. Instead, concentrate on where you intend the ball to go at the exclusion of all else. Choose a narrow feature of your target area like a tree branch or a distinctive patch of grass. Visualize the ball landing exactly where you want it. With intent focus and only thoughts of where you want the ball to go, you will produce your desired result. Focus, focus, focus is your key to ensuring the ball goes precisely according to your intention. With this crucial mental factor addressed, lets take a look in the technique department.

The Chill Factor You know, if theres a common ingredient to superior performance in all sports, its the relaxation or chill factor. Paradoxically relaxation often overcomes brute force. Its a key a principal underlying martial arts like Aikido and its the essence of what football great and recent winner of Dancing with the Stars, Emmitt Smith calls being in the zone. If youre flexible and you have give in you body, you can more easily take effective, clear-headed, responsive action in any given situation. The same holds true for your golf. Cultivate the intention of relaxation over power in your game and focus on striking the golf ball in a relaxed, easy manner. Youll exert less effort in your swing and youll be surprised when the ball travels an equal if not greater distance, then when your intent is on power driving. So chill and enjoy.

Cultivate Your Swing Plane To achieve repeatable accuracy, you must ensure that your club-head follows a consistent path in the same swing plane every time. Think of your swing plane as an inclined disc that envelops the trajectory of your club. Swing planes are as unique as thumb prints. So youll need to experiment with your arm positioning to discover the right swing plane that works for you. Move slowly through your downswing and notice how individual adjustments of the different joint angles lead to consistency and comfort. Again, comfort is your key indicator. Remember if its not comfortable its not right for you.

Align Your Clubface It might seem obvious but the alignment of your clubface directly dictates the trajectory of your ball. You can maximize control over of your clubface angles by ensuring that your leading wrist is flat with respect to your forearm through your downswing to impact. Dont be tempted to snap your wrists at the bottom of your swing. Its a common misconception amongst amateur gofers that the wrist snap gives more power. It doesnt. According to Theodore Jorensen, expert on the physics of golf, this action reduces club head speed. Whats more it screws up your club head alignment. So keep those wrists flat and youll enjoy a great foundation for whacking the ball at the proper angle every time.

Laser Guided Precision Yes, practice these simple strategies and enjoy a wonderful improvement in your accuracy and your scoring. Remember to think David over Goliath and cultivate accuracy over power. Chill out, get in your zone and be relaxed in your swing action. Cultivate you unique swing plane for repeatability. Keep your wrist flat for refined control over your clubface alignment. And finally, whack those balls with laser-guided precision when you tie it all together with the simple mental strategy of Focus, Focus, Focus.

Aidan Sugrue is a golf Enthusiast and creator of Hot golf Secrets the Internet's hottest free resource for free golf tips.

If you would like to turbo-charge your game then go to Hot Golf Secrets now and Claim Your free golf tips and start having more fun on the fairway today!

2007 This article may be reprinted as long as the article is left unchanged and the links stay active.

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